Yoga

Yoga helps develop flexibility, balance, strength and endurance. It increases lung capacity and improves vascular circulation. The practice of yoga can also perk up self confidence and self image along with enhancing concentration, memory and sleep.

Classes are offered in semester sessions as follows:

Winter - Early January through mid March
Spring - Mid March through late May
Summer - Early June through late August
Fall - Late August through late October
Holiday - 6 or 7 week semester, early November through mid December

Yoga meets on Tuesday and Thursday mornings 9:30–10:30 AM.  The classes are usually in Wesley Hall. You can begin at any time, all you need are comfortable clothes, a yoga mat and a smile. Your first class is free, so come check it out. No experience necessary. For more information, contact Lynell Kennedy.

March 21-May 23 (10 weeks)

20 classes - $120
10 classes - $80
Drop in - $10

May 30-August 15 (10 weeks)
No class July 4 or July 18

21 classes - $126
10 classes - $80
Drop in - $10

August 22-October 24 (10 weeks)

20 classes - $120
10 classes - $80
Drop in - $10

October 31-December 12 (8 weeks)

13 classes - $126
10 classes - $80
Drop in - $10

 

KTF Fitness

MDUMC Sports and Recreation is pleased to announce a new Fitness initiative focused on becoming stronger, and more fit, Spiritually, Mentally and Physically! Announcing  KTF Fitness (Keeping The Faith Fitness) led by Brandi Monteverde a long time MDUMC member. (Brandi grew up at MDUMC and was once an active member of our MDUMC Youth program.)

Participants will also join Brandi in spending some devotional time in the Bible and striving to live the Word of the Lord, making this an experience that will challenge you physically, mentally and spiritually! Come join Brandi in Keeping The Faith and being the strongest you can be!

Where: MDUMC Gym
What to bring: A yoga or exercise mat and water

Women's Classes

When: Tuesdays and Thursdays from 9:30-10:30 AM (childcare provided)
Cost: $15/class OR Unlimited Classes for $90/month

Classes for Men and Women

When: Wednesdays from 5:30-6:30 AM (no childcare provided)
Cost: $10/class

For questions please email Brandi Monteverde or text/call her at 281-757-0771.

Brandi Monteverde has been on a unique fitness journey which God has used to lead her here to serve our MDUMC Faith Community. Brandi’s mother, Becky Evetts, passed away from pancreatic cancer several years ago. During her courageous battle against the disease, Becky lived by the philosophy of “Keeping The Faith” and carried with her a “Faith” coin to remind her to always trust God’s greater plan. That philosophy, and seeing her Mom carry that coin, helped shape Brandi’s life as a wife, a Mother and as a Christian. She is Keeping the Faith in her Mother’s memory. Also, her Mother made Brandi promise that she would be the strongest, and healthiest, Mom she could be when she had children of her own. These experiences, and her promise to her Mother, are Brandi’s motivation for KTF Fitness…being the strongest she can be for her family and making fitness fun for everyone along the way!

Brandi is an Active Trainee for American Ninja Warrior. Through KTF Fitness she is leading a “warrior” inspired fitness program which is a whole body workout that constantly challenges muscle memory. With KTF Fitness, you will see results through a combination of cardio, strength training, balance and coordination. This type of training is a whole body unification workout. Your entire body will work together to be the strongest you can be from the inside out.